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Cardio Vs Weights

Cardio Vs Weights

Cardio vs. Weights: Which Is Better? (greatist.com)
by Christopher Cerchio on June 22, 2021
Exercise To Reduce Age

Exercise To Reduce Age

There are the alarming numbers about fall rates, like how 70% of older adults aged 70+ will die as a result of a fall, or how the United States is projected to have 7 deaths from falling per hour in 2030. There are the cognitive declines, hormonal drops, and psychological problems. 
by Christopher Cerchio on August 05, 2020
The Truth About Carbohydrates

The Truth About Carbohydrates

The number one question that always pops up in any initial client session, "so, carbs are evil right?". No, carbs are not evil. Education about carbs are mislead and in fact carbs are broken between two groups. The good and the bad. Also known as, complex and simple. 
by Christopher Cerchio on July 28, 2020

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